{"id":3049,"date":"2022-04-15T22:44:44","date_gmt":"2022-04-15T22:44:44","guid":{"rendered":"https:\/\/highclasswriters.com\/blog\/?p=3049"},"modified":"2022-04-15T22:44:45","modified_gmt":"2022-04-15T22:44:45","slug":"using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress","status":"publish","type":"post","link":"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/","title":{"rendered":"Using Journal writing and diaphragmatic breathing to combat Social Stress"},"content":{"rendered":"\n

You will need to select a stress-related or crisis-related problem and apply two coping strategies discussed in the class materials. Please make sure you choose a problem and two coping strategies from Chapters 1-14 of the Seaward book. The required outline follows for this paper. The format should be APA style, 6-8 pages (not including cover sheet and reference page).<\/p>\n\n\n\n

  1. Introduction, purpose of paper<\/li>
  2. Description of stress-related problem, its prevalence, and its impact<\/li>
  3. Description of the two coping strategies and their application<\/li>
  4. Strengths and limitations of each coping strategy<\/li>
  5. Conclusion: select the coping strategy that is best fit for the stress-related problem and provide rationale<\/li>
  6. References: a total of 6 references, at least 4 peer reviewed journal articles (years 2010-2021).<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    You will need to select a stress-related or crisis-related problem and apply two coping strategies discussed in the class materials. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3049","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nUsing Journal writing and diaphragmatic breathing to combat Social Stress - Highclasswriters<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using Journal writing and diaphragmatic breathing to combat Social Stress - Highclasswriters\" \/>\n<meta property=\"og:description\" content=\"You will need to select a stress-related or crisis-related problem and apply two coping strategies discussed in the class materials. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Highclasswriters\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-15T22:44:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-15T22:44:45+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/\",\"url\":\"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/\",\"name\":\"Using Journal writing and diaphragmatic breathing to combat Social Stress - Highclasswriters\",\"isPartOf\":{\"@id\":\"https:\/\/highclasswriters.com\/blog\/#website\"},\"datePublished\":\"2022-04-15T22:44:44+00:00\",\"dateModified\":\"2022-04-15T22:44:45+00:00\",\"author\":{\"@id\":\"https:\/\/highclasswriters.com\/blog\/#\/schema\/person\/06412d8249aafcb0c75ea9958c98aaae\"},\"breadcrumb\":{\"@id\":\"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/highclasswriters.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Using Journal writing and diaphragmatic breathing to combat Social Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/highclasswriters.com\/blog\/#website\",\"url\":\"https:\/\/highclasswriters.com\/blog\/\",\"name\":\"Highclasswriters\",\"description\":\"Essay Writing Service\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/highclasswriters.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/highclasswriters.com\/blog\/#\/schema\/person\/06412d8249aafcb0c75ea9958c98aaae\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/highclasswriters.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/99ccb26aea1053c4c33c76cde1eee45f1ec58485d03e72c412d111c386e42174?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/99ccb26aea1053c4c33c76cde1eee45f1ec58485d03e72c412d111c386e42174?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/highclasswriters.com\/blog\"],\"url\":\"https:\/\/highclasswriters.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Using Journal writing and diaphragmatic breathing to combat Social Stress - Highclasswriters","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/","og_locale":"en_US","og_type":"article","og_title":"Using Journal writing and diaphragmatic breathing to combat Social Stress - Highclasswriters","og_description":"You will need to select a stress-related or crisis-related problem and apply two coping strategies discussed in the class materials. […]","og_url":"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/","og_site_name":"Highclasswriters","article_published_time":"2022-04-15T22:44:44+00:00","article_modified_time":"2022-04-15T22:44:45+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/","url":"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/","name":"Using Journal writing and diaphragmatic breathing to combat Social Stress - Highclasswriters","isPartOf":{"@id":"https:\/\/highclasswriters.com\/blog\/#website"},"datePublished":"2022-04-15T22:44:44+00:00","dateModified":"2022-04-15T22:44:45+00:00","author":{"@id":"https:\/\/highclasswriters.com\/blog\/#\/schema\/person\/06412d8249aafcb0c75ea9958c98aaae"},"breadcrumb":{"@id":"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/highclasswriters.com\/blog\/using-journal-writing-and-diaphragmatic-breathing-to-combat-social-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/highclasswriters.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Using Journal writing and diaphragmatic breathing to combat Social Stress"}]},{"@type":"WebSite","@id":"https:\/\/highclasswriters.com\/blog\/#website","url":"https:\/\/highclasswriters.com\/blog\/","name":"Highclasswriters","description":"Essay Writing Service","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/highclasswriters.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/highclasswriters.com\/blog\/#\/schema\/person\/06412d8249aafcb0c75ea9958c98aaae","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/highclasswriters.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/99ccb26aea1053c4c33c76cde1eee45f1ec58485d03e72c412d111c386e42174?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/99ccb26aea1053c4c33c76cde1eee45f1ec58485d03e72c412d111c386e42174?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/highclasswriters.com\/blog"],"url":"https:\/\/highclasswriters.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/highclasswriters.com\/blog\/wp-json\/wp\/v2\/posts\/3049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/highclasswriters.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/highclasswriters.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/highclasswriters.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/highclasswriters.com\/blog\/wp-json\/wp\/v2\/comments?post=3049"}],"version-history":[{"count":1,"href":"https:\/\/highclasswriters.com\/blog\/wp-json\/wp\/v2\/posts\/3049\/revisions"}],"predecessor-version":[{"id":3050,"href":"https:\/\/highclasswriters.com\/blog\/wp-json\/wp\/v2\/posts\/3049\/revisions\/3050"}],"wp:attachment":[{"href":"https:\/\/highclasswriters.com\/blog\/wp-json\/wp\/v2\/media?parent=3049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/highclasswriters.com\/blog\/wp-json\/wp\/v2\/categories?post=3049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/highclasswriters.com\/blog\/wp-json\/wp\/v2\/tags?post=3049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}