Reading #2 includes a guided meditation exercise to reduce your stress. Make sure that you watch this 5-minute video (the link is provided below). After completing the exercise reflect on your experience. Did you feel more relaxed? Why or why not? (1-2 paragraphs). 
Maria Lewis. (2013, November 3). Mindfulness Guided Meditation – 5 Minutes [Video]. YouTube. https://www.youtube.com/watch?v=dEzbdLn2bJc
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