This week, your job is to identify two defense mechanisms that you tend to use when you are in a situation. After identifying these two defense mechanisms, answer the following questions:

1. What mechanisms did you choose?

2. Why did you choose these two? 

3. Why do you feel that these defense mechanisms are necessary to use?

4. When do you find yourself using the mechanisms? Do you walk around with these defense mechanisms in tact all the time or is it situational?

5. Do you find it hard to communicate with others because of these defense mechanisms? Why?

6. Add any other remarks or thoughts that you want, about this topic.

Requirements

400+ words